5 tips to lose weight quickly

Eat a good breakfast every day.

If you don't, the body goes into starvation mode, so the metabolism slows down and goes on to conserve energy. The more generous the first meal, the better keto essentials.

A study published in the American Epidemiology newspaper, some volunteers obtained between 22 and 55% of the total colories at breakfast and gained only 700 grams of weight in four years.

Those who ate from 0 to 11 percent, gained 1.3 kilos. Another study in the same magazine, volunteers who reported that they skipped the first meal had 4.5 times more risk of obesity than those who had time to eat.

Drink more water

People who replace sugary drinks with water are more successful at losing weight or maintaining it. That is due to the simple fact that water is a zero calorie drink. Some studies also indicate that drinking water half an hour before a meal can help control appetite.

Enjoy your sleep hours

Lack of sleep is related to a significant increase in the risk of obesity. This is partly due to the negative effects of sleep deprivation on metabolism.

It is also related to increased blood sugar levels and insulin resistance, which are related to the increased risk of type 2 diabetes.

Studies indicate that those who sleep less have a higher grill production, a responsible hormone of the feeling of hunger.

Choose protein at lunch

Increasing the amount of protein in each meal helps build and maintain lean muscle mass.

Muscle burns more calories than fat, even at rest. Try to consume 30 grams of protein, equivalent to a cup of cottage cheese, low fat or a boneless chicken breast of 115 grams.

Prepare some green tea

Green tea is considered one of the best natural thermogenics because fat levels decrease thanks to the action of certain compounds it possesses. It is able to increase body temperature to accelerate metabolism and burn fat.

In one study, people who consumed the equivalent of five cups a day for 12 weeks decreased body weight by 4.6%. According to other studies, consuming two to four cups of green tea can burn an additional 50 calories. That equals about two kilos per year. To achieve the greatest effect, take it hot, with pysnnoticias information.