It is surely not the first time that you start a detox diet
and that you cannot finish it. Many times we start a diet and either due to
lack of will or laziness, we end up skipping it.
Therefore, we are going to give you a list of tips so that
you can successfully make your own diet.
Drink a lot of water
In addition, to succeed with your detox diet you must bear
in mind that it is very important to drink plenty of water ketogenic diet.
By drinking water in abundant amounts you get the kidneys to
work and filter properly and efficiently all the blood in the body. Therefore,
it is recommended to consume at least two liters of water a day.
A good trick to get to drink the two liters of water?
Prepare a bottle and take it with you to all places until you finish it.
Avoid alcohol, tobacco and coffee
Although you surely already know how harmful the consumption
of alcohol, tobacco and coffee in abundance is to the body, it is worth
remembering that a detox diet involves completely removing these types of
substances from the menu.
In addition to the fact that you will feel much better from
the moment you stop consuming them, you will allow your body to release all the
toxins that you accumulate from smoking, drinking alcohol and taking other
harmful substances.
Eat fruits and vegetables
For starters, it is very important that you incorporate
fruits and vegetables into your diet. Whether in the form of juices, or taken
directly raw, this group of foods are the pillars on which your detox diet will
be based.
Therefore, you should take especially those fruits and
vegetables that have antioxidant properties, such as red fruits (blueberries)
or vegetables such as zucchini and carrots.
Eat five times a day
It is very important that you make several meals a day, but
ingesting a small amount in each of them. Choose to eat five times a day.
In this way you will get your body used to doing slow but
constant work on the digestive system. This will prevent unnecessary waste from
accumulating in the body and you will feel clean both inside and out.
Eat varied
Finally, it is very important that you have a varied and
balanced diet.
For this, the best recommendation that we can give you is
that you regularly consume foods from the main food groups that exist,
alternating so that you do not miss anything.
These groups are cereals and their derivatives; vegetables
and legumes; the fruits; oils; the milk products; and dried meats, fish and
legumes.
With these tips you will surely feel much better from the
first day you start your detox diet.
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