5 tricks to lose weight fast after vacation excesses

Holidays are to be enjoyed and, although it is not a plan to skip the diet at all hours, summer whims and temptations are present at many times. If you have gained some weight this vacation, we suggest five infallible tricks to get rid of them in record time keto tortilla recipe.

 

Reset your body

Okay, there is no going back, you have gone over the diet this summer and it is time to give your body a break. Start with a cleansing diet based on foods that help drain fluids such as asparagus, mushrooms, pineapple, or green leafy vegetables.

Avoid alcohol and bet on green smoothies, infusions such as horsetail, fennel or green tea and sign up for intermittent fasting at least in its 16/8 version , that is, eat within 8 hours and do not eat food (except water) in the other 16 hours. This purifying reset will help you deflate and eliminate fluids, toxins and waste substances more easily, it is the best start to regain your weight.

 

Take more protein

Proteins are essential to maintain good muscle health and are also satisfying and will control your cravings for food. Proteins need more energy to digest so you will burn more calories (which is called thermogenesis) and you will also keep your metabolism active.

Increase the proteins in your diet this rentrée to accelerate weight loss , for example change your bar with tomato and oil for a salad of cooked egg, avocado and baby spinach or for a mushroom omelette, you will feel more satiated and you will not feel the need to snack throughout the morning.

 

Combine cardio with strength exercises

It is the perfect tandem to lose weight quickly and tone the body. The combination of cardio and strength exercises is the best option to avoid neglecting any of the body's needs. Cardio exercises such as running, dancing, cycling or the elliptical at the gym will increase your heart rate and work large groups of muscles, strength exercises perform more intense work and strengthen muscles by increasing resistance. In short, if you only do cardio you can lose weight but you will not be able to tone it, however combining it with strength exercises you will achieve both

Do at least 30 minutes of cardio at least 3 times a week and combine them with strength exercises such as exercises with resistance bands, push-ups, kettlebells, squats, weights ... You will achieve great results in a very short time.

 

Join the 'real food' movement

Eliminate refined flours, ultra-processed foods, sodas and sugars from your diet and say hello to real food on your table. Vegetables, fruits, legumes, meat, eggs, fish ... everything that you can see perfectly what food is and that does not come packaged and with a long list of ingredients on its label.

Just by leaving the refined flours you will quickly notice a drop in weight and volume. Eat healthy and forget about all those foods loaded with additives and preservatives that do not do you any good and do not let you lose weight.

 

Drink lots of water and rest

It seems like the eternal advice but it is that drinking water is very important to lose weight, as well as ensuring a good rest.

Drinking water helps you eliminate toxins and purify yourself so do not forget to drink at least 1.5L to 2L daily, if you do not like drinking water much you can infuse fruits or vegetables such as pineapple, ginger, cucumber, raspberries or peppermint.

Sleeping helps you control hormonal levels, making the hormones involved in appetite and hunger stable, this will prevent you from overeating and having anxiety about food. Not sleeping well makes you fat.

Tips for investing in gold

The savviest investors know that investing in gold is a safe bet because its value never devalues. In addition, when it comes to investing there are many ways to do it, so any type of investor finds the formula that best suits him regal assets.

 

For example, financial institutions, governments, and wealthy investors often prefer to buy physical gold, be it bullion or coins. Of course, they have to make sure that they do not lose it. Another less risky way, because it is not necessary to keep it physically, is through certificates of deposits. With them, the investor acquires ownership of the gold for which he has paid.

 

Others prefer to invest in shares of mining companies related to the extraction of gold and there are also those who choose to have investment funds in this type of company. Another more complex formula are the so-called gold futures, where both the buyer and the seller are pending an expiration date. There are also exchange-traded funds (ETFs), which are publicly traded just like a stock. And for the most modern there is E-Gold, a relatively new way of owning this metal, which is stored in an account and can be used as a means of payment and to make transfers. The main advantage of digital gold is that it can be exchanged for physical gold.

 

If you are thinking of investing in gold it is always recommended that you follow a series of tips. It is true that this metal is a refuge for all those investors who do not want to risk their capital when the economy presents periods of uncertainty, but it is necessary to know certain guidelines so as not to lose money or be scammed. And bear in mind, also, that metals Precious must be accumulated by their value. In other words, they are not the best investment option if you are looking to speculate on the price . It is a more beneficial investment in the long term.

 

In the first place, transactions must be made with an official financial institution or with legally established companies. The experts do not recommend relying on alleged investment platforms in which the gold never seen because it could be a scam.

 

Regarding how much to invest, factors such as age, savings capacity or total equity should determine how much of your capital you can allocate to investing in metals. Normally, specialists recommend allocating 10 percent of the total capital to this option.

 

The next step after buying the gold, if you decide to do it physically, is to find a place to store it , either at home or by contacting a company that takes care of its storage for an affordable price.

 

And once the investment is made, it is recommended to follow the same steps as the rest of the investors. In other words, you must set a goal, a strategy so that you do not forget the objective of your investment. Do not invest if you are unsure or do not understand what you are spending the money on. And study the market so as not to fail on the first try. Of course, be aware that all investment carries risk and that banks are not the only investment option. Remember that higher returns take longer. So take it easy on investing; there are no magic bullets, and hasty decisions are often wrong.

 

Gold, especially physical gold, is real money. Therefore, investing in gold is investing in a monetary asset without risk. It is financial insurance against the crisis that we should all consider.