It is well known that the best tips to lose weight are to eat a healthy diet, exercise and have good lifestyle habits, such as a good rest. However, we do not always have the discipline to carry them all together keto tortilla recipe.
1. Change your environment. According to a study by the
University of Cornell, United States, the environment affects the way we eat.
Their results have suggested that a good trick to losing weight is to modify
the environment in which one eats.
2. Do not consume oxidized flours. That is, those that are
not freshly ground because they produce empty calories. The bread made with
them is little more than starch which, since it is not associated with vitamins
and minerals, causes indigestion and ferments in the stomach, which causes
inflammation.
3. Avoid packaged and pre-cooked products. They are high in fat.
Always look at the labels to know their values and additives. Don't buy those
made with hydrogenated oils, antioxidant additives, or artificial
preservatives.
4. Learn to use algae. They do not belong to our tradition,
but they have an exceptional value for their phytonutrients. Introduce them
into your diet gradually and start with the most popular and simple, Kombu,
hijiki and wakame, whose flavor is milder.
5. Enjoy your meals. For a better satiety and reduce your appetite,
enjoy it. The trick is to turn off the television, phone and put aside any
distractors; in addition to feeling the flavors and aromas to better appreciate
the food, which allows you to feel satisfied in a better way.
Remember that currently you can also use new technologies to
lose weight. There are many effective devices for exercising, in addition to
different applications to know how many calories you require and consume, as
well as to better organize your diet and meals.
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