5 easy tips to lose weight and lose your belly

It is important to follow these guidelines avoiding getting on and off the scale every day, as this creates anxiety and the process may become more difficult.

The ideal is to weigh only once a week, always at the same time and should be taken into account if it is during the menstrual period, because in that week it is normal to be a little more swollen, which is reflected in the balance keto tortilla recipe.

It is important that your body learn what it is time to sleep, wake up and eat. This will make it work better, avoid frequent hunger and nighttime trips to the refrigerator, which are the most fattening. In addition to this, resting at least 7 hours per night gives encouragement to fulfill the commitments, exercise more and resist temptations.

Therefore try to place an alarm on the cell phone that sounds 3 in 3 hours so you can eat something and avoid hunger. Choosing foods with a low glycemic index helps you not get hungry after eating only 1 pear for example.

Many liquids should be drunk between meals, as this will help reduce hunger and fluid retention, because the more water you drink the more urine the body produces, and with its elimination toxins are also released that impair the process of loss of weight.

Liquids should preferably be taken up to half an hour before and after meals. The recommended amount of water needed varies between 1.5 and 2 L per day.

The type of exercise is not the most important, but if you take advantage of every opportunity to burn calories whenever possible, it is very important that you practice an activity at least 3 times per week. Performing some daily activities can make a difference, so try:

To increase energy expenditure, try walking for at least 30 minutes, 3 times a week, as it is one of the best physical exercises to lose weight, but also do some resistance exercises to complement the workout.

The body needs all the nutrients, so in diets where carbohydrates are banned, and the weight increases again shortly thereafter. The best tips are:

Even in small amounts during the day, fruits and vegetables provide many fibers and vitamins so it helps you lose weight and lose your belly.

Making small meals every 3 hours may seem exaggerated, but it is true that hunger does not appear. In this way dividing the food portions help to reduce weight. Follow the following tips:

Running out of food causes the body to save calories, spending less than it should and transforming all extra food into fat stores.

If losing weight is very difficult, ideally consult an endocrinologist to analyze if the thyroid gland is functioning properly. In addition to this, a good idea could be to consult a nutritionist or a nutritionist to develop an individualized diet according to your needs.

In cases where there is a health problem such as gastritis, asthma, osteoporosis or even a limitation of mobility, the guidance and advice of doctors is essential, to reconcile the diet with the use of medications and with proper adaptation to the disease , so that it is possible to lose weight thus improving the quality of life.